A heat advisory will be in effect from 11 AM on Saturday to 8 PM PDT on Monday in various areas of Oregon and Washington. Temperatures are expected to reach between 95-105 degrees, posing a moderate to major risk of heat-related illnesses. Residents are urged to take necessary precautions, such as staying hydrated, staying indoors in air-conditioned spaces, and checking on vulnerable individuals like children and pets. Outdoor activities should be limited to early morning or evening hours, and signs of heat-related illnesses should be monitored closely. The Occupational Safety and Health Administration recommends taking frequent breaks in shaded or air-conditioned environments for those who work outside. In case of heat stroke, emergency services should be contacted immediately. It is important to stay safe and take care during this period of extreme heat.
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