Press Release: Alarming Rise in Hypertension Among UK Youth
Recent health reports reveal a troubling trend: high blood pressure, or hypertension, now affects a significant portion of the UK population, including a growing number of younger adults. Currently, one in three adults over 40 is living with high blood pressure, which escalates the risks of heart attacks and other serious health complications. Alarmingly, medical experts note a steep rise in cases among those under 30, attributed to sedentary lifestyles, poor dietary choices, and chronic stress.
Professor Jacob George from the University of Dundee highlights the severity of this issue, stating that referrals for hypertension among young adults have doubled over the past two decades, with obesity identified as a major contributing factor.
To tackle this “silent killer,” the NHS now provides health checks for those over 40, and pharmacies have begun offering blood pressure screenings. Dietitian Courtney Kassis emphasizes the importance of diet in managing hypertension, recommending that individuals limit processed foods and sugars, which are closely related to elevated blood pressure. She illustrates her advice with success stories from clients who have seen significant improvements through dietary changes.
NHS guidelines suggest incorporating more whole foods, such as vegetables, fruits, nuts, and lean proteins, while also recommending that adults not exceed 6g of salt daily to minimize hypertension risks.
Experts urge anyone suspecting high blood pressure, especially individuals over 40, to consult their GP for a blood pressure test. Increased awareness and proactive measures are essential in combating the rising incidence of hypertension across all age groups in the UK.
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