Press Release
Unlocking Thyroid Health: A Holistic 30-Day Plan for Natural Support
May 30, 2025 – 10:51 AM IST
In a recent interview with HT Lifestyle, Dr. Narendra Shetty, medical director at Kshemavana, unveiled a transformative 30-day lifestyle plan aimed at enhancing thyroid function through natural methods. While thyroid disorders are often viewed simply as hormonal disruptions, Dr. Shetty emphasizes that they mirror deeper lifestyle imbalances, underscoring the interconnectedness of dietary habits, gut health, sleep patterns, and mental well-being.
The month-long program focuses on four key phases, each designed to gradually support thyroid health.
Week 1: Detoxification
The first week is dedicated to liver detoxification, with a morning routine that incorporates warm lemon water and flaxseed for reducing inflammation. Participants are advised to adopt a gluten-free diet and include iodine-rich foods. Regular activities, including brisk walking and Surya Namaskara, will stimulate metabolic function.
Week 2: Nourishment and Gut Health
The second week encourages the introduction of fermented foods like homemade kanji and triphala tea to enhance digestion. Daily yoga and relaxation practices, such as Yoga Nidra, will also be included to reduce stress, further aiding in thyroid support.
Week 3: Hormonal Balance and Metabolism Boost
The third week focuses on activating metabolism and balancing hormones with iron-rich foods like beetroot. Daily routines will include both physical exercises and therapeutic practices such as steam inhalation to enhance thyroid circulation.
Week 4: Integration and Renewal
Sustaining long-term habits is the focus of the final week, with intuitive eating and grounding techniques integrated into daily life. Participants are encouraged to listen to their bodies, increase hydration, and consider monthly detoxification methods.
Dr. Shetty’s holistic approach highlights the importance of comprehensive lifestyle changes for thyroid health. As always, individuals should consult healthcare professionals before making significant lifestyle adjustments.
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