Daylight saving time begins Sunday, causing disruptions to sleep patterns which can have negative impacts on health. Studies have shown an increase in heart attacks and strokes following the time change. Ways to ease the adjustment include getting more sunshine to help reset your circadian rhythm for better sleep. Some people prepare for the time change by going to bed earlier a few nights before.
Exposure to light affects the brain’s circadian rhythm, regulating sleep patterns and alertness. Not getting enough sleep is linked to various health issues such as heart disease, cognitive decline, and obesity. Fatal car crashes increase in the days after the spring time change due to sleep deprivation. Heart attacks and strokes also see a temporary uptick following the time change.
To prepare for daylight saving time, gradually adjust bedtimes earlier, get exposure to morning sunlight, and establish a consistent routine. Avoiding naps, caffeine, and electronic devices close to bedtime can help with the adjustment. While there have been discussions about eliminating the time change, health groups suggest sticking with standard time year-round aligns better with natural circadian rhythms for better sleep and overall health.
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